Vegan vegetable miso soup

After a week of temperatures in the negative digits we really wanted a hardy, flavorful soup that didn’t contain a huge number of calories. What I came up with was a yummy and colorful vegan vegetable soup full of protein and fiber. The recipe for this lovey and easy to make soup is as follows.Continue reading “Vegan vegetable miso soup”

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Vegan Cranberry Coffee Cake

This weekend we spent a fair amount of time at the emergency vet hospital with our dog who tore the ligaments in one of her back legs. After a shockingly high emergency room fee we now need to schedule surgery for our little fur baby…so much for our vacation fund… oh well the problem canContinue reading “Vegan Cranberry Coffee Cake”

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Vegan date and fig rolls

Today I started preparing an few items for Our Thanksgiving feast. One of the items made was a date and fig roll that is filled with nuts, has nice spice notes, doesn’t require any baking, contains no refined sugars, and is vegan and gluten free. Best of all this tasty treat only takes about 20Continue reading “Vegan date and fig rolls”

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Nut free vegan mac & cheese

The cool wet fall days we have been blessed with recently have us longing for comfort food. One of our go to comfort foods this time of year is a butternut squash vegan mac and cheese. This rich tasting mac and cheese is very low in fat, nut free and super simple to make. Ingredients Continue reading “Nut free vegan mac & cheese”

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