Snapshots of life and crafts on our little homestead

Peach fiber muffins

These moist and tasty high fiber muffins are totally vegan and easy to make.

INGREDIENTS:

  • 3 cups (750ml) Organic bran cereal
  • 2 ½ cups (725ml) sifted whole wheat flour
  • 4 tsp (20ml) baking powder
  • ½ cup (125ml) + 2 tbsp (30ml) coconut oil
  • ⅔ cup (180ml) maple syrup
  • 1 ¾ cup (425ml) plant based milk
  • 2 tbsp (30ml) ground flax seed
  • 1 tsp (5ml) vanilla
  • 1 cup (250ml) skinned and chopped peaches

DIRECTIONS:

  1. Preheat oven to 350°F/177°C. Prepare 2 standard 12-cup muffins tins.
  2. In a large bowl, whisk together coconut oil, maple syrup, milk, flax, and vanilla. Set aside.
  3. In a food processor, grind bran cereal into a fine flour. In a medium bowl, combine ground cereal, flour, and baking powder, mix well. Add chopped peaches and stir to coat.
  4. Use a fork to stir the dry ingredients into the wet ingredients. Do not over mix.
  5. Divide batter between 20-24 muffins cups. Bake for 18-22 minutes, until the tops are golden-brown and a toothpick inserted into the center comes out clean.  
  6. Once cooked, cool muffins on a rack.
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